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Healthy Doesn’t Have To Be Hard.

Let me show you how.

If you want to feel better, look vibrant and have more energy via a fuss-free approach, then The Balanced Body is for you.

MY APPROACH.

I help empower people like you to find enjoyment in food and fitness by encouraging a balanced approach free from guilt or restriction.

Learn More

Bringing Back Balance.

Are you ready to give up deprivation and crowd in foods that will nourish and energise your body?
Do you want a fuss-free approach to achieving long term vitality?

Yes,Show Me How

What My clients Think

We engaged Nereda from the Balanced Body to educate ourselves and our team at Mash on how to achieve a balanced diet, particularly in a high stress environment like the work place, and healthly snack options for those 11am and 3pm dips in productivity. Most importantly, we looked at what the company could do to help the team eat more healthily, particularly in the morning, where the company provides breakfast. What we loved about the lunch and learn educational sessions was that all Nereda's suggestions were very achievable and didn't involve a huge change to anyone's diets, which made change much easier to implement and stick to. It also helped that Nereda had worked in our industry for years and knew from first hand experience how stressful and relentless the work day can be sometimes, again all her suggestions took this into account.

Neil Burton Co-Founder and CEO, Mash Marketing

Nereda provided a comprehensive all encompassing vision of my health needs. She considered the demands and health inadequacies in my life, addressed these and offered a realistic and achievable plan for the future.  Absolutely recommend her services.

Janelle Northbridge

We engaged Nereda to help us with our extremely fussy eater. He is a 7 year old that seems to live on air and has very strong opinions about what he will and won’t eat. Nereda was able to assist with some healthier options for his meals on a daily basis. She gave us some great recipes and techniques we could use that helped us in a really positive way. We know getting help from Nereda has made an impact as he is trying new foods and that was something we could never have imagined before

Kristen & Ben Wright Chatswood

I found Nereda’s Bring Balance Back program excellent and easy to follow, if there were any problems Nereda was very approachable, she also sent regular text messages and emails. The recipes were easy to make, and easy to adjust if required. I lost about 1kg, and was definitely less bloated in the tummy. I intend to continue with the eating plan

Jan Bringing Back Balance Participant

I found the program helpful and appreciated your informative and motivating regular emails and texts. Found your piece on alcohol very helpful and now sticking to 2 glasses of bubbles a week - feel much better for it too. I lost 1.5 kg in February which is slow but steady progress for me

Marilyn Bringing Back Balance Participant

You hear people say all the time - The older I get the harder it is to lose weight. Well, that's me. My waist had disappeared and I was morphing into a middle age woman. I'm all for ageing gracefully, but I knew I was overweight and unhealthy. Entre Nereda Merrin, a few sessions with Nereda and I was back on track. Nereda gently explained with no judgement what was happening to my body as menopause was raising its ugly head and how stress was affecting my weight. Nereda has a Masters of Nutrition and with her kind yet informative 'tableside' manner I felt excited not overwhelmed to finally do something about my health and weight.’

Sandra Naremburn

I found that by putting into practice Nereda's recommendations my bloating lessened, I didn't crave as much sweet food in the afternoon and over a 4-6 week period lost 3kg

Sandra Naremburn